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Jumping Rope is a great Cardiovascular endurance activity.  All you need is a rope to participate.  Can you cross you arms, twirl and jump the rope?  Can you do the Lame Duck?  Can you cross your legs and jump?  How many jumps can you do in a minute?

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Olympia CUSD 16 903 E 800 North Rd Stanford, IL  61774

309.379.6011 Fax: 309.379.2328

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